Beef, variety meats and by-products, pancreas, cooked, braised

per 100 gram

Water55.6g
Energy271.0kcal
Energy1134.0kJ
Protein27.1g
Total lipid (fat)17.2g
Ash1.5g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca16.0mg
Iron, Fe2.61mg
Magnesium, Mg21.0mg
Phosphorus, P453.0mg
Potassium, K246.0mg
Sodium, Na60.0mg
Zinc, Zn4.6mg
Copper, Cu0.089mg
Manganese, Mn0.208mg
Selenium, Se48.5??g
Vitamin C, total ascorbic acid20.3mg
Thiamin0.18mg
Riboflavin0.485mg
Niacin3.97mg
Pantothenic acid4.248mg
Vitamin B-60.18mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Vitamin B-1216.6??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated5.9g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.14g
16:03.16g
18:02.21g
Fatty acids, total monounsaturated5.93g
16:1 undifferentiated1.02g
18:1 undifferentiated4.9g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated3.2g
18:2 undifferentiated1.87g
18:3 undifferentiated0.12g
18:40.0g
20:4 undifferentiated0.74g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol262.0mg
Phytosterols0.0mg
Tryptophan0.351g
Threonine1.257g
Isoleucine1.37g
Leucine2.116g
Lysine1.999g
Methionine0.49g
Cystine0.347g
Phenylalanine1.127g
Tyrosine1.184g
Valine1.453g
Arginine1.548g
Histidine0.533g
Alanine1.388g
Aspartic acid2.602g
Glutamic acid2.272g
Glycine1.652g
Proline1.388g
Serine1.084g